Make sure the knees are not buckling inwards to take the strain. Your knees should hide your feet if you are looking down (important point). Lower your centre of gravity as much as is comfortable (this takes time).
The back foot (right) points 45 degrees to the rear.
The front foot (left) is angled very slightly to the right. The feet are approximately 2 ½ to 3 feet apart with about a 1 inch gap between. One Posture – Flat Posture) From Shizen no Kamae step back with the right foot. 一之構（平之構） Ichi no Kamae (Hira no Kamae) (No. One Posture) 八文字之構 Hachimonji no Kamae (Eight Character Posture) 八方隠之構 Happo-Gakure no Kamae (All Sides Concealing Posture) 遁走之構 Ton-So no Kamae (Escaping Posture) 高松伝の本 © Takamatsuden Books 2010 戸隠流 4 Togakure Ryu 体術受け身型 Taijutsu Ukemi-Gata (Body Art Passive Forms) 返し島 Kaeshi Dori (Counter Capture) 拳流 Ken-Nagashi (Fist Flow) 一之構 Ichi no Kamae (Figure One Posture) 一刀島 Itto-Dori (One Sword Capture) 横蹴 Yoko-Geri (Horizontal Kick) 一刀軌 Itto-Giri (One Sword Cut) 忍返型 Shinobi-Gaeshi-Gata (Secret Fading Forms) 重返 Kasane-Gaeshi (Nesting Counter) 重捕 Kasane-Dori (Nesting Capture) 空飛 Sora-Tobi (Flying in the Sky) 横流 Yoko-Nagare (Side Flow) 高松伝の本 © Takamatsuden Books 2010 戸隠流 5 Togakure Ryu 後流 Ushiro-Nagare (Back Flow) 中返 Naka-Gaeshi (Middle Turn) 横返 Yoko-Gaeshi (Side Turn) 飛違 Tobi-Chigai (Flying Difference) 一刀投 Itto-Nage (Single Sword Throw) 鉄板投 Teppan-Nage (Iron Plate Throw) 切返 Kiri-Kaeshi (Turning Cut) 捨身 Sute-Mi (At the risk of ones life) 鼠逃遁甲之型 Santo Tonko no Kata (Escaping Rat Forms) 片腕遁走型 Kata Ude Tonso no Kata (One Armed Escape and Run Form) 左遁走型 Hidari Tonso no Kata (Left Hand Escape and Run Form) 左腕遁走型 Hidari Ude Tonso no Kata (Left Armed Escape and Run Form) 右遁走型 Migi Tonso no Kata (Right Escape and Run Form) 高松伝の本 © Takamatsuden Books 2010 6 戸隠流 Togakure Ryu 右手首筋遁走型 Migi Te Kubi Suji Tonso no Kata (Right Hand Escape and Run Form) 左手首筋遁走型 Hidari Te Kubi Suji Tonso no Kata (Left Hand Escape and Run Form) 当込遁走型 Ate Komi Tonso no Kata (Hit Include Escape and Run Form) 小手打遁走型 Kote Uchi Tonso no Kata (Wrist Strike Escape and Run Form) 右手打遁走型 Migi Uchi Tonso no Kata (Right Hand Strike Escape and Run Form) 左右雲隠型 Sayu Kumo-gakure no Kata (White Hot Spring Cloud Hiding Form) 功勢雲隠型 Kosei Kiri-gakure no Kata (Achieving Force Cloud Hiding Form) 八方雲隠型 Hap-po Kiri-gakure no Kata (All Directions Cloud Hiding Form) 高松伝の本 © Takamatsuden Books 2010 7 戸隠流 Togakure Ryu 構型 Kamae Kata (Posture Forms) These 5 Kamae should be practiced with Metsubushi and Shuriken concealed inside your jacket, and with the Ninja-To (ninja sword) inside your Obi at your left hip. One Posture – Flat Posture) 平一文字之構 Hira Ichimonji no Kamae (Flat No. 高松伝の本 © Takamatsuden Books 2010 2 戸隠流 Togakure Ryu 戸 隠 流 忍 法 体 術 Togakure Ryu Ninpo Taijtsuu (Hidden Door Ninja Method Body Arts) 高松伝の本 © Takamatsuden Books 2010 3 戸隠流 Togakure Ryu 目録 Mokuroku (Catalogue) 戸隠流忍法体術 Togakure Ryu Ninpo Taijutsu (Hidden Door School Ninja Methods Body Art) 構型 Kamae Kata (Posture Forms) 一之構（平之構） Ichi no Kamae (Hira no Kamae) (No. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, scanning, or by any information storage and retrieval system, without prior written permission from Takamatsuden Books.
Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that medical advice is sought prior to any training. Bujinkan Densho Collection 武 神 館 伝 承 収 集 1 戸隠流 Togakure Ryu Published and produced by Takamatsuden Books 高松伝の本 Disclaimer Please note that Takamatsuden Books are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and / or following the instructions given within.
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